⏱ 20 min totalRainy Day Vegan Tomato Soup
Per 1 serving · 230 g · 5 ingredients
of a 2,000 cal day
- Protein3.1g12% of calories
- Carbs9.3g37% of calories
- Fat5.8g51% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Rainy Day Vegan Tomato Soup (230 g) has 95 calories, with 3.1 g of protein, 9.3 g of carbohydrates and 5.8 g of fat. Most of its energy comes from fat (51% of calories). It is high in Vitamin C (23% DV), thiamine (79% DV) and Vitamin B12 (21% DV).
High in
20%+ of the daily value
- Vitamin C23%
- Thiamine79%
- Vitamin B1221%
- Copper20%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E11%
- Riboflavin (B2)16%
- Vitamin B618%
- Calcium13%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a saucepan, lightly sauté the minced garlic and drained capers in olive oil, seasoning with salt and pepper.
- 2
Add the crushed tomatoes to the saucepan and stir well.
- 3
Using a hand blender, carefully puree the mixture until smooth.
- 4
Add the soy milk and simmer, blending further until the desired consistency is reached.
Vitamins & minerals
Amounts for 1 serving (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 66 μg | 7% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 1 mg | 79% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Iron | 1 mg | 16% |
| Potassium | 389 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 57 mg | 8% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.2 mg | 8% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 396 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 4,059 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 33 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Rainy Day Vegan Tomato Soup?
One serving of Rainy Day Vegan Tomato Soup (1 serving) has 95 calories, which works out to 41 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Rainy Day Vegan Tomato Soup high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rainy Day Vegan Tomato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rainy Day Vegan Tomato Soup?
283 mg per serving.
How much sugar is in Rainy Day Vegan Tomato Soup?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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