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Vegan High-Protein Smoothie⏱ 3 min total
Recipes

Vegan High-Protein Smoothie

Per 1 serving · 537 g · 5 ingredients

Calories
333
17%
of a 2,000 cal day
  • Protein
    18g
    20% of calories
  • Carbs
    43g
    48% of calories
  • Fat
    13g
    32% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Vegan High-Protein Smoothie (537 g) has 333 calories, with 18 g of protein, 43 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (35% DV), riboflavin (b2) (45% DV) and niacin (22% DV).

Per 100 g
62cal
low energy density
Protein per 100 cal
5.3g
Net carbs
39g
carbs minus fiber
Fiber
4.2g
25 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Riboflavin (B2)45%
  • Niacin22%
  • Vitamin B645%
  • Folate (B9)27%
  • Vitamin B1285%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin A15%
  • Vitamin C12%
  • Vitamin D18%
  • Thiamine13%
  • Pantothenic acid16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Combine all ingredients in a blender (if using a frozen banana, you can omit the ice cubes).

  2. 2

    Blend about one minute until smooth.

Vitamins & minerals

Amounts for 1 serving (537 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A137 μg
15%
Vitamin C11 mg
12%
Vitamin D3 μg
18%
Vitamin E1 mg
8%
Vitamin K10 μg
9%
Thiamine0.2 mg
13%
Riboflavin (B2)1 mg
45%
Niacin4 mg
22%
Vitamin B61 mg
45%
Folate (B9)107 μg
27%
Vitamin B122 μg
85%
Pantothenic acid1 mg
16%
Choline108 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium446 mg
45%
Iron3 mg
36%
Potassium912 mg
19%
Magnesium115 mg
27%
Phosphorus271 mg
39%
Zinc2 mg
17%
Copper1 mg
84%
Manganese1 mg
47%
Selenium18 μg
33%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene30 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene40 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose6 g—
Galactose0 g—
Glucose6 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats6 g—
Proline1 g—
Retinol134 μg—
Serine1 g—
Starch7 g—
Sucrose4 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D23 μg—
Vitamin D30 μg—

Burning 333 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Vegan High-Protein Smoothie?

One serving of Vegan High-Protein Smoothie (1 serving) has 333 calories, which works out to 62 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Vegan High-Protein Smoothie high in protein?

It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegan High-Protein Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan High-Protein Smoothie?

127 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vegan High-Protein Smoothie?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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