Planet Oat Unsweetened Vanilla Oatmilk nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein0.5g5% of calories
- Carbs9g85% of calories
- Fat0.5g11% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Planet Oat Unsweetened Vanilla Oatmilk (1 cup) has 40 calories, with 0.5 g of protein, 9 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin D (27% DV) and calcium (35% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Calcium35%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 350 mg | 35% |
| Iron | 0.4 mg | 5% |
| Potassium | 350 mg | 7% |
How it compares
Calories per listed serving.
Similar foods
105 calSoymilk (original, vanilla, fortified (calcium, vitamins A and D))1 cup+65 cal
100 calSilk soymilk (vanilla)1 cup+60 cal
131 calSoymilk (original, vanilla, unfortified)1 cup+91 cal
90 calPlanet Oat Oatmilk, Vanilla1 cup+50 cal
130 calEarth's Own So Fresh Oat Milk, Unsweetened1 cup+90 cal
100 calKirkland Signature Organic Soymilk, Vanilla1 cup+60 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Planet Oat Unsweetened Vanilla Oatmilk?
One serving of Planet Oat Unsweetened Vanilla Oatmilk (1 cup) has 40 calories. That is about 2% of a 2,000-calorie day.
Is Planet Oat Unsweetened Vanilla Oatmilk high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Planet Oat Unsweetened Vanilla Oatmilk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Planet Oat Unsweetened Vanilla Oatmilk?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Planet Oat Unsweetened Vanilla Oatmilk?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
