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Red Velvet Smoothie⏱ 2 min total
Recipes

Red Velvet Smoothie

Per 1 serving · 748 g · 7 ingredients

Calories
316
16%
of a 2,000 cal day
  • Protein
    6.5g
    7% of calories
  • Carbs
    30g
    32% of calories
  • Fat
    25g
    61% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Red Velvet Smoothie (748 g) has 316 calories, with 6.5 g of protein, 30 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (61% of calories). It is high in dietary fiber (54% DV), Vitamin A (41% DV) and Vitamin D (26% DV). Keep an eye on saturated fat, which provides 47% of the daily value.

Per 100 g
42cal
very low energy density
Protein per 100 cal
2.1g
Net carbs
15g
carbs minus fiber
Fiber
15g
6.7 g sugar

High in

20%+ of the daily value

  • Dietary fiber54%
  • Vitamin A41%
  • Vitamin D26%
  • Vitamin E54%
  • Vitamin B623%
  • Folate (B9)44%

Good source of

10–19% of the daily value

  • Vitamin C16%
  • Vitamin K18%
  • Riboflavin (B2)17%
  • Niacin15%
  • Zinc19%

Watch

20%+ of the daily value

  • Saturated fat47%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 min
  1. 1

    Slice the top and bottom off the beet, then cube it.

  2. 2

    Add the cubed beet, coconut milk, ice cubes, avocado, cacao powder, vanilla extract, and stevia to a blender.

  3. 3

    Blend until smooth and creamy. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (748 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A369 μg
41%
Vitamin C14 mg
16%
Vitamin D4 μg
26%
Vitamin E8 mg
54%
Vitamin K22 μg
18%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
17%
Niacin2 mg
15%
Vitamin B60.3 mg
23%
Folate (B9)176 μg
44%
Vitamin B120 μg
0%
Pantothenic acid2 mg
33%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium966 mg
97%
Iron4 mg
55%
Potassium1,622 mg
35%
Magnesium129 mg
31%
Phosphorus204 mg
29%
Zinc2 mg
19%
Copper1 mg
100%
Manganese1 mg
46%
Selenium3 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene24 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene79 μg—
Caffeine37 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose0.1 g—
Galactose0.1 g—
Glucose0.4 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats11 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.4 g—
Starch0.1 g—
Sucrose0.1 g—
Theobromine333 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 316 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Red Velvet Smoothie?

One serving of Red Velvet Smoothie (1 serving) has 316 calories, which works out to 42 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Red Velvet Smoothie high in protein?

Not especially. It has 6.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red Velvet Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red Velvet Smoothie?

165 mg per serving.

How much sugar is in Red Velvet Smoothie?

6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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