⏱ 5 min totalRaspberry Tofu "Pudding
Per 1 serving · 302 g · 4 ingredients
of a 2,000 cal day
- Protein13g25% of calories
- Carbs23g44% of calories
- Fat7.1g31% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Raspberry Tofu "Pudding (302 g) has 191 calories, with 13 g of protein, 23 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (25% DV), dietary fiber (30% DV) and Vitamin C (36% DV).
High in
20%+ of the daily value
- Protein25%
- Dietary fiber30%
- Vitamin C36%
- Folate (B9)25%
- Calcium23%
- Iron34%
Good source of
10–19% of the daily value
- Vitamin K11%
- Thiamine10%
- Riboflavin (B2)16%
- Niacin10%
- Vitamin B612%
- Pantothenic acid10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Blend all ingredients in food processor or blender until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (302 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 33 mg | 36% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 101 μg | 25% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 227 mg | 23% |
| Iron | 3 mg | 34% |
| Potassium | 407 mg | 9% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 192 mg | 27% |
| Zinc | 2 mg | 15% |
| Copper | 0.4 mg | 44% |
| Manganese | 2 mg | 72% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 22 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 191 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Raspberry Tofu "Pudding?
One serving of Raspberry Tofu "Pudding (1 serving) has 191 calories, which works out to 63 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Raspberry Tofu "Pudding high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raspberry Tofu "Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raspberry Tofu "Pudding?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Raspberry Tofu "Pudding?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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