⏱ 40 min totalRaspberry Salmon
Per 1 serving · 241 g · 6 ingredients
of a 2,000 cal day
- Protein35g42% of calories
- Carbs8.3g10% of calories
- Fat18g48% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Raspberry Salmon (241 g) has 337 calories, with 35 g of protein, 8.3 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (69% DV), thiamine (34% DV) and riboflavin (b2) (52% DV). Keep an eye on sodium and cholesterol, which provide 29% and 31% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Thiamine34%
- Riboflavin (B2)52%
- Niacin86%
- Vitamin B6109%
- Vitamin B12226%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin C18%
- Vitamin E10%
- Folate (B9)14%
- Magnesium15%
- Zinc12%
Watch
20%+ of the daily value
- Sodium29%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
6 oz Atlantic salmon- 🥄¼ tsp Salt
⅛ tsp Black pepper
½ cup Raspberries
¼ tsp brownulated Brown sugar
Directions
- 1
Preheat the oven to 450F.
- 2
Coat Large glass baking dish with the oil. Add the salmon and sprinkle salt and pepper. Let sit for 30 minutes.
- 3
In bowl massage the raspberries and brown sugar together. Spread over top of salmon.
- 4
Bake for 10 minutes. Increase heat to broil and broil the salmon for 2 minutes. Serve. Each fillet is from 6 ounces of uncooked salmon.
Vitamins & minerals
Amounts for 1 serving (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 1 mg | 52% |
| Niacin | 14 mg | 86% |
| Vitamin B6 | 1 mg | 109% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 5 μg | 226% |
| Pantothenic acid | 3 mg | 60% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 931 mg | 20% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 358 mg | 51% |
| Zinc | 1 mg | 12% |
| Copper | 0.5 mg | 54% |
| Manganese | 0.5 mg | 20% |
| Selenium | 62 μg | 113% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 0.5 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 337 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Raspberry Salmon?
One serving of Raspberry Salmon (1 serving) has 337 calories, which works out to 140 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Raspberry Salmon high in protein?
Yes. It has 35 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Raspberry Salmon keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Raspberry Salmon?
657 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Raspberry Salmon?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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