⏱ 7 min totalPeach Raspberry Smoothie
Per 1 serving · 383 g · 4 ingredients
of a 2,000 cal day
- Protein19g38% of calories
- Carbs28g55% of calories
- Fat1.4g6% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Peach Raspberry Smoothie (383 g) has 194 calories, with 19 g of protein, 28 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (39% DV), dietary fiber (22% DV) and Vitamin C (29% DV).
High in
20%+ of the daily value
- Protein39%
- Dietary fiber22%
- Vitamin C29%
- Riboflavin (B2)41%
- Vitamin B1253%
- Pantothenic acid20%
Good source of
10–19% of the daily value
- Vitamin E11%
- Thiamine10%
- Niacin12%
- Vitamin B615%
- Iron11%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine the Greek yogurt, peach, raspberries, and vanilla extract in a blender. Blend until smooth. If the mixture is too thick, add a little milk or water to reach the desired consistency. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (383 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 211 mg | 21% |
| Iron | 1 mg | 11% |
| Potassium | 619 mg | 13% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 277 mg | 40% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.5 mg | 22% |
| Selenium | 17 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 250 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 4 g | — |
| Galactose | 1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 4 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Peach Raspberry Smoothie?
One serving of Peach Raspberry Smoothie (1 serving) has 194 calories, which works out to 51 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Peach Raspberry Smoothie high in protein?
Yes. It has 19 g of protein per serving, and 38% of its calories come from protein (10 g of protein per 100 calories).
Is Peach Raspberry Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peach Raspberry Smoothie?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peach Raspberry Smoothie?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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