Raspberry Scones⏱ 30 min total

Raspberry Scones

Per 1 serving · 92 g · 7 ingredients

Calories
278
14%
of a 2,000 cal day
  • Protein
    4.2g
    6% of calories
  • Carbs
    33g
    47% of calories
  • Fat
    15g
    47% of calories
Portion

At a glance

One serving of Raspberry Scones (92 g) has 278 calories, with 4.2 g of protein, 33 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (47% of calories). It is high in selenium (20% DV). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
303cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
31g
carbs minus fiber
Fiber
1.8g
8 g sugar

High in

20%+ of the daily value

  • Selenium20%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Calcium12%
  • Phosphorus14%
  • Manganese14%

Watch

20%+ of the daily value

  • Saturated fat45%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Combine the flour, sugar, baking powder, and salt in the bowl of a food processor and pulse for a few seconds.

  2. 2

    Cut the cold butter into cubes and add them to the food processor one at a time, pulsing just enough to form small, pea-sized pieces.

  3. 3

    Change to the dough blade attachment. Pour in the half and half cream and run the food processor until a sticky ball forms, but not all of the flour is incorporated.

  4. 4

    Turn the dough and any loose flour out onto a lightly floured work surface. Knead the dough until most of the flour is incorporated and the dough just holds together. Be careful not to overwork it.

  5. 5

    Using your hands, roughly form the dough into a rectangle, keeping the long edge toward you.

  6. 6

    Lightly flour a rolling pin and roll the dough into an 8x10-inch rectangle. If the dough cracks, gently push it back together.

  7. 7

    Remove the raspberries from the freezer and evenly arrange them in a single layer over the lower two-thirds of the rectangle. Gently press them into the dough.

  8. 8

    Starting with the top, berryless third, fold the dough lengthwise into thirds, pressing on the layers as you go.

  9. 9

    Flour the rolling pin again and gently roll the dough into an even 1-inch-thick block. If the ends become tapered, square them with your hands. Slice the dough crosswise into 4 equal pieces. Cut each piece diagonally to form 8 triangles.

  10. 10

    Transfer the scones to a plate lined with parchment paper and place them in the freezer for at least 5 minutes.

  11. 11

    While the scones chill, preheat the oven to 400°F and arrange a rack in the middle. Line a baking sheet with parchment paper.

  12. 12

    When the oven is preheated, remove the scones from the freezer and transfer them to the prepared baking sheet, setting them 2 inches apart. Brush a thin layer of cream over the tops of the scones and sprinkle with 1 tablespoon of sugar.

  13. 13

    Bake the scones for about 20 minutes, or until golden brown on the top and bottom. Let the scones cool for 5 minutes on the baking sheet before transferring them to a wire rack to cool completely.

Vitamins & minerals

Amounts for 1 serving (92 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A119 μg
13%
Vitamin C4 mg
5%
Vitamin D0.3 μg
2%
Vitamin E1 mg
4%
Vitamin K3 μg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
3%
Vitamin B60 mg
3%
Folate (B9)12 μg
3%
Vitamin B120.1 μg
4%
Pantothenic acid0.3 mg
5%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron1 mg
8%
Potassium90 mg
2%
Magnesium13 mg
3%
Phosphorus95 mg
14%
Zinc0.4 mg
4%
Copper0.1 mg
7%
Manganese0.3 mg
14%
Selenium11 μg
20%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene29 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.4 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol116 μg—
Serine0.2 g—
Starch0 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 278 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Raspberry Scones?

One serving of Raspberry Scones (1 serving) has 278 calories, which works out to 303 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Raspberry Scones high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Raspberry Scones keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Raspberry Scones?

309 mg per serving.

How much sugar is in Raspberry Scones?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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