⏱ 30 min totalRaspberry Scones
Per 1 serving · 92 g · 7 ingredients
of a 2,000 cal day
- Protein4.2g6% of calories
- Carbs33g47% of calories
- Fat15g47% of calories
At a glance
One serving of Raspberry Scones (92 g) has 278 calories, with 4.2 g of protein, 33 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (47% of calories). It is high in selenium (20% DV). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
- Selenium20%
Good source of
10–19% of the daily value
- Vitamin A13%
- Calcium12%
- Phosphorus14%
- Manganese14%
Watch
20%+ of the daily value
- Saturated fat45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup All-purpose flour
¹⁄₁₆ cup Granulated sugar
⁵⁄₁₆ tsp Baking powder- 🥄¹⁄₁₆ tsp Salt
⅛ stick Butter
⅛ cup Half-and-half
⅛ cup Raspberries
Directions
- 1
Combine the flour, sugar, baking powder, and salt in the bowl of a food processor and pulse for a few seconds.
- 2
Cut the cold butter into cubes and add them to the food processor one at a time, pulsing just enough to form small, pea-sized pieces.
- 3
Change to the dough blade attachment. Pour in the half and half cream and run the food processor until a sticky ball forms, but not all of the flour is incorporated.
- 4
Turn the dough and any loose flour out onto a lightly floured work surface. Knead the dough until most of the flour is incorporated and the dough just holds together. Be careful not to overwork it.
- 5
Using your hands, roughly form the dough into a rectangle, keeping the long edge toward you.
- 6
Lightly flour a rolling pin and roll the dough into an 8x10-inch rectangle. If the dough cracks, gently push it back together.
- 7
Remove the raspberries from the freezer and evenly arrange them in a single layer over the lower two-thirds of the rectangle. Gently press them into the dough.
- 8
Starting with the top, berryless third, fold the dough lengthwise into thirds, pressing on the layers as you go.
- 9
Flour the rolling pin again and gently roll the dough into an even 1-inch-thick block. If the ends become tapered, square them with your hands. Slice the dough crosswise into 4 equal pieces. Cut each piece diagonally to form 8 triangles.
- 10
Transfer the scones to a plate lined with parchment paper and place them in the freezer for at least 5 minutes.
- 11
While the scones chill, preheat the oven to 400°F and arrange a rack in the middle. Line a baking sheet with parchment paper.
- 12
When the oven is preheated, remove the scones from the freezer and transfer them to the prepared baking sheet, setting them 2 inches apart. Brush a thin layer of cream over the tops of the scones and sprinkle with 1 tablespoon of sugar.
- 13
Bake the scones for about 20 minutes, or until golden brown on the top and bottom. Let the scones cool for 5 minutes on the baking sheet before transferring them to a wire rack to cool completely.
Vitamins & minerals
Amounts for 1 serving (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 119 μg | 13% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 1 mg | 8% |
| Potassium | 90 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 95 mg | 14% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.3 mg | 14% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 29 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 116 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 278 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Raspberry Scones?
One serving of Raspberry Scones (1 serving) has 278 calories, which works out to 303 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Raspberry Scones high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Raspberry Scones keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raspberry Scones?
309 mg per serving.
How much sugar is in Raspberry Scones?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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