Nature's Touch Raspberries, Organic nutrition facts
Per ¾ cup · 80 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs10g82% of calories
- Fat0.5g9% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Nature's Touch Raspberries, Organic (¾ cup, 80 g) has 40 calories, with 1 g of protein, 10 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin C (40% DV).
High in
20%+ of the daily value
- Vitamin C40%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Nature's Touch Raspberries, Organic?
One serving of Nature's Touch Raspberries, Organic (¾ cup) has 40 calories, which works out to 50 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Nature's Touch Raspberries, Organic high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Touch Raspberries, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Touch Raspberries, Organic?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Touch Raspberries, Organic?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
