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Nonfat greek yogurt⏱ 1 min total
Recipes

Nonfat greek yogurt

Per 1 serving · 240 g · 1 ingredients

Calories
142
7%
of a 2,000 cal day
  • Protein
    25g
    70% of calories
  • Carbs
    8.6g
    24% of calories
  • Fat
    0.9g
    6% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Nonfat greek yogurt (240 g) has 142 calories, with 25 g of protein, 8.6 g of carbohydrates and 0.9 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (49% DV), riboflavin (b2) (52% DV) and Vitamin B12 (75% DV).

Per 100 g
59cal
very low energy density
Protein per 100 cal
17g
Net carbs
9g
carbs minus fiber
Fiber
0g
7.8 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Riboflavin (B2)52%
  • Vitamin B1275%
  • Calcium26%
  • Phosphorus46%
  • Selenium42%

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Pantothenic acid16%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 1 min
  1. 1

    Scoop yogurt into a cup or bowl. To sweeten, try adding a sugar-free sweetener or a tiny bit of honey and stir.

Vitamins & minerals

Amounts for 1 serving (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)1 mg
52%
Niacin1 mg
3%
Vitamin B60.1 mg
11%
Folate (B9)17 μg
4%
Vitamin B122 μg
75%
Pantothenic acid1 mg
16%
Choline36 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium264 mg
26%
Iron0.2 mg
2%
Potassium338 mg
7%
Magnesium26 mg
6%
Phosphorus324 mg
46%
Zinc1 mg
11%
Copper0 mg
5%
Manganese0 mg
1%
Selenium23 μg
42%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose2 g—
Glucose0 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose6 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol2 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 142 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Nonfat greek yogurt?

One serving of Nonfat greek yogurt (1 serving) has 142 calories, which works out to 59 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Is Nonfat greek yogurt high in protein?

Yes. It has 25 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).

Is Nonfat greek yogurt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nonfat greek yogurt?

86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nonfat greek yogurt?

7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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