Oikos Yogurt, Vanilla, Nonfat nutrition facts

One serving of Oikos Yogurt, Vanilla, Nonfat (¾ cup) has 100 calories, which works out to 59 calories per 100 g. That is about 5% of a 2,000-calorie day.

Yes. It has 17 g of protein per serving, and 68% of its calories come from protein (17 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.