Kirkland Signature Organic Greek Yogurt, Plain nutrition facts

One serving of Kirkland Signature Organic Greek Yogurt, Plain (⅔ cup) has 100 calories, which works out to 59 calories per 100 g. That is about 5% of a 2,000-calorie day.

Yes. It has 18 g of protein per serving, and 72% of its calories come from protein (18 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.