Fage Yogurt, Nonfat, Greek, Strained nutrition facts
Per ¾ cup · 170 g
of a 2,000 cal day
- Protein18g78% of calories
- Carbs5g22% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Fage Yogurt, Nonfat, Greek, Strained (¾ cup, 170 g) has 90 calories, with 18 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (36% DV) and calcium (20% DV).
High in
20%+ of the daily value
- Protein36%
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Greek yogurt (plain, whole fat)141
- Greek yogurt (plain, nonfat)59
- Oikos Yogurt, Vanilla, Nonfat59
- Kirkland Signature Organic Greek Yogurt, Plain59
- Fage Yogurt, Nonfat, Greek, Strained53
Similar foods
142 calGreek yogurt (plain, nonfat)1 cup+52 cal
338 calGreek yogurt (plain, whole fat)1 cup+248 cal
100 calOikos Yogurt, Vanilla, Nonfat¾ cup+10 cal
100 calKirkland Signature Organic Greek Yogurt, Plain⅔ cup+10 cal
170 calChobani Protein Drink, Zero Added Sugar, Greek Yogurt, Mixed Berry Vanilla1 bottle+80 cal
170 calChobani Protein Drink, Zero Added Sugar, Greek Yogurt, Strawberries & Cream1 bottle+80 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Fage Yogurt, Nonfat, Greek, Strained?
One serving of Fage Yogurt, Nonfat, Greek, Strained (¾ cup) has 90 calories, which works out to 53 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Fage Yogurt, Nonfat, Greek, Strained high in protein?
Yes. It has 18 g of protein per serving, and 78% of its calories come from protein (20 g of protein per 100 calories).
Is Fage Yogurt, Nonfat, Greek, Strained keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fage Yogurt, Nonfat, Greek, Strained?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fage Yogurt, Nonfat, Greek, Strained?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
