Greek yogurt (plain, whole fat) nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein20g24% of calories
- Carbs8.4g10% of calories
- Fat24g66% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Greek yogurt (plain, whole fat) (1 cup, 240 g) has 338 calories, with 20 g of protein, 8.4 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (39% DV).
High in
20%+ of the daily value
- Protein39%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
142 calGreek yogurt (plain, nonfat)1 cup−196 cal
100 calOikos Yogurt, Vanilla, Nonfat¾ cup−238 cal
100 calKirkland Signature Organic Greek Yogurt, Plain⅔ cup−238 cal
90 calFage Yogurt, Nonfat, Greek, Strained¾ cup−248 cal
170 calChobani Protein Drink, Zero Added Sugar, Greek Yogurt, Mixed Berry Vanilla1 bottle−168 cal
170 calChobani Protein Drink, Zero Added Sugar, Greek Yogurt, Strawberries & Cream1 bottle−168 cal
Burning 338 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Greek yogurt (plain, whole fat)?
One serving of Greek yogurt (plain, whole fat) (1 cup) has 338 calories, which works out to 141 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Greek yogurt (plain, whole fat) high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Greek yogurt (plain, whole fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Greek yogurt (plain, whole fat)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
