Cauliflower (cooked, boiled, drained, unsalted) nutrition facts
Per 1 cup · 124 g
of a 2,000 cal day
- Protein2.3g26% of calories
- Carbs5.1g58% of calories
- Fat0.6g15% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cauliflower (cooked, boiled, drained, unsalted) (1 cup, 124 g) has 29 calories, with 2.3 g of protein, 5.1 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin C (61% DV).
High in
20%+ of the daily value
- Vitamin C61%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin K14%
- Vitamin B617%
- Folate (B9)14%
- Pantothenic acid13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 55 mg | 61% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 48 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 176 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 40 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 2% |
| Manganese | 0.2 mg | 7% |
| Selenium | 1 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
27 calCauliflower (raw)1 cup chopped−1 cal
34 calCauliflower (frozen, cooked, boiled, drained, unsalted)1 cup, pieces+6 cal
29 calCauliflower (cooked, boiled, drained, salted)1 cup, pieces+1 cal
20 calTrader Giotto's Organic Riced Cauliflower¾ cup−8 cal
25 calMarketside Cauliflower Florets1 cup−3 cal
20 cal365 Everyday Value Riced Cauliflower¾ cup−8 cal
Burning 29 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Cauliflower (cooked, boiled, drained, unsalted)?
One serving of Cauliflower (cooked, boiled, drained, unsalted) (1 cup) has 29 calories, which works out to 23 calories per 100 g. That is about 1.4% of a 2,000-calorie day.
Is Cauliflower (cooked, boiled, drained, unsalted) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cauliflower (cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cauliflower (cooked, boiled, drained, unsalted)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cauliflower (cooked, boiled, drained, unsalted)?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
