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Cauliflower and Tahini⏱ 3 min total
Recipes

Cauliflower and Tahini

Per 1 serving · 137 g · 2 ingredients

Calories
205
10%
of a 2,000 cal day
  • Protein
    7.2g
    13% of calories
  • Carbs
    12g
    21% of calories
  • Fat
    16g
    66% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cauliflower and Tahini (137 g) has 205 calories, with 7.2 g of protein, 12 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (66% of calories). It is high in Vitamin C (57% DV), thiamine (35% DV) and folate (b9) (23% DV).

Per 100 g
150cal
low energy density
Protein per 100 cal
3.5g
Net carbs
7g
carbs minus fiber
Fiber
4.9g
2.2 g sugar

High in

20%+ of the daily value

  • Vitamin C57%
  • Thiamine35%
  • Folate (B9)23%
  • Iron39%
  • Phosphorus38%
  • Copper58%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin K14%
  • Riboflavin (B2)16%
  • Niacin14%
  • Vitamin B618%
  • Pantothenic acid18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Chop the cauliflower into 1/2-inch pieces, retaining some florets.

  2. 2

    Serve cauliflower pieces with tahini for dipping. Enjoy!

Vitamins & minerals

Amounts for 1 serving (137 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C52 mg
57%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K17 μg
14%
Thiamine0.4 mg
35%
Riboflavin (B2)0.2 mg
16%
Niacin2 mg
14%
Vitamin B60.2 mg
18%
Folate (B9)90 μg
23%
Vitamin B120 μg
0%
Pantothenic acid1 mg
18%
Choline55 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium151 mg
15%
Iron3 mg
39%
Potassium444 mg
9%
Magnesium45 mg
11%
Phosphorus267 mg
38%
Zinc2 mg
15%
Copper1 mg
58%
Manganese1 mg
26%
Selenium11 μg
20%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene12 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats6 g—
Phenylalanine0.3 g—
Polyunsaturated fats7 g—
Proline0.3 g—
Retinol0 μg—
Serine0.4 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 205 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Cauliflower and Tahini?

One serving of Cauliflower and Tahini (1 serving) has 205 calories, which works out to 150 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Cauliflower and Tahini high in protein?

Not especially. It has 7.2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cauliflower and Tahini keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cauliflower and Tahini?

67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cauliflower and Tahini?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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