⏱ 30 min totalBaked Sweet Potatoes
Per 1 serving · 113 g · 4 ingredients
of a 2,000 cal day
- Protein2.6g6% of calories
- Carbs22g46% of calories
- Fat10g48% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Baked Sweet Potatoes (113 g) has 182 calories, with 2.6 g of protein, 22 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (48% of calories). It is high in Vitamin A (79% DV) and copper (44% DV).
High in
20%+ of the daily value
- Vitamin A79%
- Copper44%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E10%
- Thiamine10%
- Vitamin B619%
- Pantothenic acid16%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 425°F.
- 2
Chop the sweet potato into cubes and soak in water for a few minutes. Drain and pat try.
- 3
In a bowl, combine sweet potato with canola oil, salt, and sesame seeds.
- 4
Place on a baking sheet and bake for about 20 minutes, or until golden brown.
Vitamins & minerals
Amounts for 1 serving (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 707 μg | 79% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 89 mg | 9% |
| Iron | 1 mg | 19% |
| Potassium | 364 mg | 8% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 85 mg | 12% |
| Zinc | 1 mg | 7% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.4 mg | 18% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 8,488 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 13 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 182 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Baked Sweet Potatoes?
One serving of Baked Sweet Potatoes (1 serving) has 182 calories, which works out to 161 calories per 100 g. That is about 9.1% of a 2,000-calorie day.
Are Baked Sweet Potatoes high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baked Sweet Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Sweet Potatoes?
211 mg per serving.
How much sugar is in Baked Sweet Potatoes?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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