⏱ 25 min totalHoney Glazed Salted Salmon
Per 1 serving · 131 g · 4 ingredients
of a 2,000 cal day
- Protein23g28% of calories
- Carbs8.7g11% of calories
- Fat22g61% of calories
At a glance
One serving of Honey Glazed Salted Salmon (131 g) has 330 calories, with 23 g of protein, 8.7 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (46% DV), Vitamin E (35% DV) and thiamine (20% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 21% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Vitamin E35%
- Thiamine20%
- Niacin62%
- Vitamin B656%
- Vitamin B12153%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Choline16%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 425°F.
- 2
Line a baking sheet with parchment paper and coat with canola oil.
- 3
Place salmon on the sheet, skin side down. Bake for about 10 minutes.
- 4
Remove from oven. Brush with honey and sprinkle with salt. Return to oven and bake for a further 10 minutes.
- 5
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (131 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 4 μg | 153% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 417 mg | 9% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 273 mg | 39% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.4 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Honey Glazed Salted Salmon?
One serving of Honey Glazed Salted Salmon (1 serving) has 330 calories, which works out to 251 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Honey Glazed Salted Salmon high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honey Glazed Salted Salmon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Glazed Salted Salmon?
222 mg per serving.
How much sugar is in Honey Glazed Salted Salmon?
8.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving
281 calChicken with Roasted Tomato and Red Onions1 serving
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
44 calSpicy Summer Mushrooms1 serving
401 calSesame and Peanut Noodles1 serving