Matlaw's Stuffed Clams nutrition facts
Per 1 clam · 62 g
of a 2,000 cal day
- Protein5g21% of calories
- Carbs10g42% of calories
- Fat4g38% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Matlaw's Stuffed Clams (1 clam, 62 g) has 90 calories, with 5 g of protein, 10 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (42% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 clam (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
13 calClams (mixed species, raw)1 medium clams−77 cal
160 calTastee Choice Clam Bake³⁄₁₆ of package edible portion+70 cal
40 calClover Leaf Whole Baby Clams¼ cup−50 cal
100 calClearwater Arctic Surf Clams¼ package+10 cal- 281 calClams (mixed species, cooked, moist heat)20 small clams+191 cal
- 80 calMatlaw's Stuffed Clams, New England Style1 stuffed clam−10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Matlaw's Stuffed Clams?
One serving of Matlaw's Stuffed Clams (1 clam) has 90 calories, which works out to 145 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Matlaw's Stuffed Clams high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Matlaw's Stuffed Clams keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Matlaw's Stuffed Clams?
310 mg per serving.
How much sugar is in Matlaw's Stuffed Clams?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
