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Clams (mixed species, cooked, moist heat)
Fish & Seafood

Clams (mixed species, cooked, moist heat) nutrition facts

Per 20 small clams Β· 190 g

Calories
281
14%
of a 2,000 cal day
  • Protein
    49g
    73% of calories
  • Carbs
    9.7g
    15% of calories
  • Fat
    3.7g
    13% of calories
Portion
  • βœ“ Protein-dense
  • βœ“ Low saturated fat

At a glance

One serving of Clams (mixed species, cooked, moist heat) (20 small clams, 190 g) has 281 calories, with 49 g of protein, 9.7 g of carbohydrates and 3.7 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (97% DV), Vitamin A (36% DV) and Vitamin C (47% DV). Keep an eye on sodium and cholesterol, which provide 99% and 42% of the daily value.

Per 100 g
148cal
low energy density
Protein per 100 cal
17g
Net carbs
10g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein97%
  • Vitamin A36%
  • Vitamin C47%
  • Thiamine24%
  • Riboflavin (B2)62%
  • Niacin40%

Good source of

10–19% of the daily value

  • Vitamin B616%
  • Folate (B9)14%
  • Calcium17%

Watch

20%+ of the daily value

  • Sodium99%
  • Cholesterol42%

Vitamins & minerals

Amounts for 20 small clams (190 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A325 ΞΌg
36%
Vitamin C42 mg
47%
Thiamine0.3 mg
24%
Riboflavin (B2)1 mg
62%
Niacin6 mg
40%
Vitamin B60.2 mg
16%
Folate (B9)55 ΞΌg
14%
Vitamin B12188 ΞΌg
7,829%
Pantothenic acid1 mg
26%

Minerals

NutrientAmount% Daily Value
Calcium175 mg
17%
Iron5 mg
67%
Potassium1,193 mg
25%
Magnesium34 mg
8%
Phosphorus642 mg
92%
Zinc5 mg
47%
Copper1 mg
145%
Manganese2 mg
83%
Selenium122 ΞΌg
221%
Full breakdown Β· 26 more nutrients
NutrientAmount% Daily Value
Alanine3 gβ€”
Arginine4 gβ€”
Aspartic acid5 gβ€”
Cystine1 gβ€”
Docosahexaenoic Acid (DHA)0.3 gβ€”
Docosapentaenoic Acid (DPA)0.2 gβ€”
Eicosapentaenoic Acid (EPA)0.3 gβ€”
Glutamic acid7 gβ€”
Glycine3 gβ€”
Histidine1 gβ€”
Isoleucine2 gβ€”
Leucine3 gβ€”
Lysine4 gβ€”
Methionine1 gβ€”
Monounsaturated fats0.3 gβ€”
Phenylalanine2 gβ€”
Polyunsaturated fats1 gβ€”
Proline2 gβ€”
Retinol325 ΞΌgβ€”
Serine2 gβ€”
Threonine2 gβ€”
Total omega 31 gβ€”
Total omega 60 gβ€”
Tryptophan1 gβ€”
Tyrosine2 gβ€”
Valine2 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 281 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Clams (mixed species, cooked, moist heat)?

One serving of Clams (mixed species, cooked, moist heat) (20 small clams) has 281 calories, which works out to 148 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Clams (mixed species, cooked, moist heat) high in protein?

Yes. It has 49 g of protein per serving, and 73% of its calories come from protein (17 g of protein per 100 calories).

Are Clams (mixed species, cooked, moist heat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Clams (mixed species, cooked, moist heat)?

2284 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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