⏱ 60 min totalClams with Bacon and Tomatoes
Per 1 serving · 415 g · 7 ingredients
of a 2,000 cal day
- Protein24g26% of calories
- Carbs16g17% of calories
- Fat23g57% of calories
At a glance
One serving of Clams with Bacon and Tomatoes (415 g) has 365 calories, with 24 g of protein, 16 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (48% DV), Vitamin C (45% DV) and Vitamin K (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 63%, 37% and 22% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Vitamin C45%
- Vitamin K34%
- Thiamine114%
- Niacin26%
- Vitamin B638%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A17%
- Vitamin E15%
- Riboflavin (B2)16%
- Pantothenic acid15%
- Calcium13%
Watch
20%+ of the daily value
- Sodium63%
- Saturated fat37%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⁹⁄₁₆ tbsp Parsley
¾ clove Garlic
4 ½ strip Bacon
¼ medium Onion
⅛ cup, halves Sweet red peppers
1 ½ lb (with shell), yield after shell removed Clams
⅞ cup Tomatoes
Directions
- 1
Finely chop the tomatoes and parsley. Press the garlic cloves.
- 2
Heat large pot over medium-high heat. Add bacon and onion; saut until bacon is crisp around edges and onion starts to brown, stirring, about 8 minutes. Add garlic; stir 1 minute. Add tomatoes with juice and peppers; bring to boil, scraping up browned bits. Add clams, cover, and boil until clams open, stirring occasionally, 8 to 10 minutes (discard any clams that do not open). Stir in 1/4 cup parsley. Divide among shallow bowls. Sprinkle with 2 tablespoons parsley.
Vitamins & minerals
Amounts for 1 serving (415 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 153 μg | 17% |
| Vitamin C | 40 mg | 45% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 41 μg | 34% |
| Thiamine | 1 mg | 114% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 12 μg | 490% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 108 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Iron | 3 mg | 43% |
| Potassium | 642 mg | 14% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 332 mg | 47% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 28% |
| Manganese | 0.3 mg | 14% |
| Selenium | 44 μg | 80% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 623 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 5,328 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 98 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 365 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Clams with Bacon and Tomatoes?
One serving of Clams with Bacon and Tomatoes (1 serving) has 365 calories, which works out to 88 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Clams with Bacon and Tomatoes high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Clams with Bacon and Tomatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Clams with Bacon and Tomatoes?
1454 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Clams with Bacon and Tomatoes?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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