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Clearwater Arctic Surf Clams
Fish & SeafoodClearwater

Clearwater Arctic Surf Clams nutrition facts

Per ¼ package · 110 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    16g
    66% of calories
  • Carbs
    7g
    29% of calories
  • Fat
    0.5g
    5% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Clearwater Arctic Surf Clams (¼ package, 110 g) has 100 calories, with 16 g of protein, 7 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (32% DV).

Per 100 g
91cal
low energy density
Protein per 100 cal
16g
Net carbs
6g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Protein32%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ package (110 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Clearwater Arctic Surf Clams?

One serving of Clearwater Arctic Surf Clams (¼ package) has 100 calories, which works out to 91 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Clearwater Arctic Surf Clams high in protein?

Yes. It has 16 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).

Are Clearwater Arctic Surf Clams keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Clearwater Arctic Surf Clams?

350 mg per serving.

How much sugar is in Clearwater Arctic Surf Clams?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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