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Atlantic ocean perch (raw)
Fish & Seafood

Atlantic ocean perch (raw) nutrition facts

Per 1 oz, boneless · 28 g

Calories
22
1%
of a 2,000 cal day
  • Protein
    4.3g
    83% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.4g
    17% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Atlantic ocean perch (raw) (1 oz, boneless, 28 g) has 22 calories, with 4.3 g of protein, 0 g of carbohydrates and 0.4 g of fat. Most of its energy comes from protein (83% of calories).

Per 100 g
79cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B1218%
  • Phosphorus10%
  • Selenium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz, boneless (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.3 mg
2%
Vitamin B60 mg
2%
Folate (B9)3 μg
1%
Vitamin B120.4 μg
18%
Pantothenic acid0.1 mg
2%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron0.1 mg
1%
Potassium53 mg
1%
Magnesium7 mg
2%
Phosphorus70 mg
10%
Zinc0.1 mg
1%
Copper0 mg
1%
Manganese0 mg
0%
Selenium8 μg
15%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0.1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol3 μg—
Serine0.2 g—
Starch0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D30.3 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 22 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Atlantic ocean perch (raw)?

One serving of Atlantic ocean perch (raw) (1 oz, boneless) has 22 calories, which works out to 79 calories per 100 g. That is about 1.1% of a 2,000-calorie day.

Is Atlantic ocean perch (raw) high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 83% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Atlantic ocean perch (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Atlantic ocean perch (raw)?

81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Atlantic ocean perch (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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