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Meijer Ocean Perch Fillets
Fish & SeafoodMeijer

Meijer Ocean Perch Fillets nutrition facts

Per 1 fillet ยท 112 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    17g
    83% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    17% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Meijer Ocean Perch Fillets (1 fillet, 112 g) has 90 calories, with 17 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (34% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
80cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein34%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 1 fillet (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
9%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.2 mg
3%
Potassium210 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Meijer Ocean Perch Fillets?

One serving of Meijer Ocean Perch Fillets (1 fillet) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Meijer Ocean Perch Fillets high in protein?

Yes. It has 17 g of protein per serving, and 83% of its calories come from protein (19 g of protein per 100 calories).

Are Meijer Ocean Perch Fillets keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Meijer Ocean Perch Fillets?

320 mg per serving.

How much sugar is in Meijer Ocean Perch Fillets?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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