Our Family Fillets, Ocean Perch nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein17g83% of calories
- Carbs0g0% of calories
- Fat1.5g17% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Our Family Fillets, Ocean Perch (4 oz, 113 g) has 90 calories, with 17 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (34% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.2 mg | 3% |
| Potassium | 210 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 82 calAtlantic ocean perch (cooked, dry heat)3 ozโ8 cal
- 77 calPerch (mixed species, raw)3 ozโ13 cal
- 100 calPerch (mixed species, cooked, dry heat)3 oz+10 cal
- 22 calAtlantic ocean perch (raw)1 oz, bonelessโ68 cal
- 90 calMeijer Ocean Perch Fillets1 filletsame cal
- 104 calWholey Perch Fillets4 oz raw+14 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Our Family Fillets, Ocean Perch?
One serving of Our Family Fillets, Ocean Perch (4 oz) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Our Family Fillets, Ocean Perch high in protein?
Yes. It has 17 g of protein per serving, and 83% of its calories come from protein (19 g of protein per 100 calories).
Is Our Family Fillets, Ocean Perch keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Our Family Fillets, Ocean Perch?
330 mg per serving.
How much sugar is in Our Family Fillets, Ocean Perch?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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