Fish stock (home-prepared) nutrition facts
Per 1 cup · 233 g
of a 2,000 cal day
- Protein5.3g55% of calories
- Carbs0g0% of calories
- Fat1.9g45% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Fish stock (home-prepared) (1 cup, 233 g) has 37 calories, with 5.3 g of protein, 0 g of carbohydrates and 1.9 g of fat. Most of its energy comes from protein (55% of calories). It is high in Vitamin B12 (67% DV).
High in
20%+ of the daily value
- Vitamin B1267%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Niacin17%
- Pantothenic acid15%
- Phosphorus19%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (233 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 2 μg | 67% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 336 mg | 7% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 130 mg | 19% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 5% |
| Selenium | 2 μg | 4% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 5 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Fish stock (home-prepared)?
One serving of Fish stock (home-prepared) (1 cup) has 37 calories, which works out to 16 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Is Fish stock (home-prepared) high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 55% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fish stock (home-prepared) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Fish stock (home-prepared)?
364 mg per serving.
How much sugar is in Fish stock (home-prepared)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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