Aneto Fish Broth, Natural nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein2g38% of calories
- Carbs1g19% of calories
- Fat1g43% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Aneto Fish Broth, Natural (1 cup) has 20 calories, with 2 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (43% of calories). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 90 mg | 2% |
How it compares
Calories per listed serving.
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Aneto Fish Broth, Natural?
One serving of Aneto Fish Broth, Natural (1 cup) has 20 calories. That is about 1% of a 2,000-calorie day.
Is Aneto Fish Broth, Natural high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Aneto Fish Broth, Natural keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Aneto Fish Broth, Natural?
800 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Aneto Fish Broth, Natural?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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