Kitchen Basics Stock, Seafood, Original nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein1g67% of calories
- Carbs0.5g33% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kitchen Basics Stock, Seafood, Original (1 cup) has 10 calories, with 1 g of protein, 0.5 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (67% of calories).
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
- Fish broth39
- Fish stock (home-prepared)37
- Aneto Fish Broth, Natural20
- Kitchen Basics Stock, Seafood, Original10
- Imagine Seafood Stock10
- Swanson Seafood10
- Wegmans Seafood Culinary Stock5
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Kitchen Basics Stock, Seafood, Original?
One serving of Kitchen Basics Stock, Seafood, Original (1 cup) has 10 calories. That is about 0.5% of a 2,000-calorie day.
Is Kitchen Basics Stock, Seafood, Original high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 67% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kitchen Basics Stock, Seafood, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kitchen Basics Stock, Seafood, Original?
430 mg per serving.
How much sugar is in Kitchen Basics Stock, Seafood, Original?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
