Fish broth nutrition facts
Per 1 cup · 244 g
of a 2,000 cal day
- Protein4.9g53% of calories
- Carbs1g11% of calories
- Fat1.5g36% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Fish broth (1 cup, 244 g) has 39 calories, with 4.9 g of protein, 1 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (53% of calories). It is high in niacin (21% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Niacin21%
Good source of
10–19% of the daily value
- Vitamin B1210%
- Phosphorus10%
- Copper14%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0.2 μg | 10% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 1 mg | 6% |
| Potassium | 210 mg | 4% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 73 mg | 10% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 14% |
| Selenium | 2 μg | 3% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 2 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Burning 39 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Fish broth?
One serving of Fish broth (1 cup) has 39 calories, which works out to 16 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Fish broth high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 53% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fish broth keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fish broth?
776 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fish broth?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fish broth
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