⏱ 15 min totalVietnamese-Inspired Chicken Soup
Per 1 serving · 323 g · 11 ingredients
of a 2,000 cal day
- Protein17g47% of calories
- Carbs7.9g22% of calories
- Fat4.9g31% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Vietnamese-Inspired Chicken Soup (323 g) has 148 calories, with 17 g of protein, 7.9 g of carbohydrates and 4.9 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (34% DV), niacin (46% DV) and Vitamin B6 (40% DV). Keep an eye on sodium, which provides 57% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Niacin46%
- Vitamin B640%
- Phosphorus26%
- Selenium27%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Vitamin B1212%
- Pantothenic acid17%
- Choline10%
- Iron13%
- Copper14%
Watch
20%+ of the daily value
- Sodium57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ oz Rice noodles
2 oz Chicken breast
¼ tbsp Peanut oil
½ cloves, minced Garlic
½ tsp Ginger root- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
1 cup Chicken broth
½ tbsp Fish sauce
½ tbsp Cilantro
½ tbsp chopped Scallions
¼ tbsp, chopped Basil
Directions
- 1
Soak the rice noodles in very hot tap water. Meanwhile, cut the chicken into thin julienne strips.
- 2
Heat the peanut oil in a deep skillet over medium-high heat. Add the chicken, garlic, ginger, and crushed red pepper flakes.
- 3
Cook, stirring for 1 minute, then add the chicken broth and fish sauce. Bring to a boil, reduce heat to medium, and simmer until the chicken is cooked, about 8 minutes.
- 4
Drain the noodles and arrange them in the bottom of bowls. Ladle the soup over the top and sprinkle with cilantro, green onions, and basil. Serve with sriracha or chili paste, if desired.
Vitamins & minerals
Amounts for 1 serving (323 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 444 mg | 9% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 180 mg | 26% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.3 mg | 11% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 58 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 4 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Vietnamese-Inspired Chicken Soup?
One serving of Vietnamese-Inspired Chicken Soup (1 serving) has 148 calories, which works out to 46 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Vietnamese-Inspired Chicken Soup high in protein?
Yes. It has 17 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Vietnamese-Inspired Chicken Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vietnamese-Inspired Chicken Soup?
1301 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vietnamese-Inspired Chicken Soup?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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