⏱ 40 min totalJamaican Curried Shrimp & Mango Soup
Per 1 serving · 632 g · 12 ingredients
of a 2,000 cal day
- Protein25g20% of calories
- Carbs26g22% of calories
- Fat31g58% of calories
At a glance
One serving of Jamaican Curried Shrimp & Mango Soup (632 g) has 460 calories, with 25 g of protein, 26 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (49% DV), Vitamin C (49% DV) and Vitamin E (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 65%, 113% and 48% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Vitamin C49%
- Vitamin E29%
- Vitamin K48%
- Niacin44%
- Vitamin B634%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A15%
- Riboflavin (B2)10%
- Pantothenic acid18%
Watch
20%+ of the daily value
- Sodium65%
- Saturated fat113%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
½ stalks, large (11 inches long) Celery
1 cloves, minced Garlic
¼ pepper Serrano pepper
½ tbsp Curry powder
¼ tsp, ground Thyme
1 cup Fish broth
½ cup Coconut milk
½ fruit without refuse Mango
4 oz Shrimp
1 medium Scallions- 🥄¼ dash Salt
Directions
- 1
Heat olive oil in a Dutch oven or large soup pan over medium heat.
- 2
Add chopped celery and cook, stirring occasionally, until it begins to brown, about 3 to 5 minutes. Add minced garlic, diced Serrano pepper, curry powder, and ground thyme, stirring constantly for 30 seconds.
- 3
Add the fish broth, coconut milk, and diced mangoes. Bring to a simmer over medium-high heat, then reduce the heat to maintain a simmer and cook, stirring occasionally, for 5 minutes.
- 4
Puree about half of the soup in a blender, then return the puree to the pot and bring to a simmer.
- 5
Add the shrimp and cook until pink and firm, about 3 minutes. Stir in chopped scallions and salt to taste.
Vitamins & minerals
Amounts for 1 serving (632 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 136 μg | 15% |
| Vitamin C | 45 mg | 49% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 57 μg | 48% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 116 μg | 29% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 137 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 219 mg | 22% |
| Iron | 6 mg | 77% |
| Potassium | 942 mg | 20% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 504 mg | 72% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 84% |
| Manganese | 1 mg | 60% |
| Selenium | 38 μg | 69% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 855 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.3 g | — |
| Fluoride | 1 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 64 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Jamaican Curried Shrimp & Mango Soup?
One serving of Jamaican Curried Shrimp & Mango Soup (1 serving) has 460 calories, which works out to 73 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Jamaican Curried Shrimp & Mango Soup high in protein?
It provides a solid 25 g of protein per serving (49% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jamaican Curried Shrimp & Mango Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jamaican Curried Shrimp & Mango Soup?
1503 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jamaican Curried Shrimp & Mango Soup?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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