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Yellow Curry Meatballs and Kale⏱ 65 min total
Recipes

Yellow Curry Meatballs and Kale

Per 1 serving · 266 g · 13 ingredients

Calories
431
22%
of a 2,000 cal day
  • Protein
    23g
    21% of calories
  • Carbs
    9g
    8% of calories
  • Fat
    34g
    70% of calories
Portion

At a glance

One serving of Yellow Curry Meatballs and Kale (266 g) has 431 calories, with 23 g of protein, 9 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (46% DV), Vitamin A (22% DV) and Vitamin C (49% DV). Keep an eye on saturated fat and cholesterol, which provide 81% and 30% of the daily value.

Per 100 g
162cal
medium energy density
Protein per 100 cal
5.4g
Net carbs
7g
carbs minus fiber
Fiber
1.7g
2.6 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Vitamin A22%
  • Vitamin C49%
  • Vitamin K199%
  • Thiamine73%
  • Riboflavin (B2)29%

Good source of

10–19% of the daily value

  • Folate (B9)16%
  • Pantothenic acid17%
  • Potassium14%
  • Magnesium15%

Watch

20%+ of the daily value

  • Saturated fat81%
  • Cholesterol30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 45 min
  1. 1

    Preheat oven to 350 degrees F.

  2. 2

    Melt 1/2 of the butter in a small, heavy skillet over medium-low heat. Cook the onion, stirring frequently, until soft and translucent, about 5 minutes. Add 1/2 the garlic and cook for another minute. Remove from the heat and set aside.

  3. 3

    Using your hands, gently mix the ground pork, onion/garlic mixture, salt, pepper, Thai basil, and ginger in a large bowl until well-blended. Form into 2-ounce meatballs and place on a shallow, foil-lined baking dish; bake the meatballs for 20 to 25 minutes, or just until cooked through. Place the meatballs on a paper towel-lined plate and set aside.

  4. 4

    Melt the remaining butter in a large, heavy skillet over medium-low heat and cook the onion until soft and translucent, about 5 minutes. Add the remaining garlic and yellow curry paste and cook, stirring constantly, until fragrant, about 2 minutes more. Whisk in the chicken stock and coconut milk until well-blended, then stir in the fish sauce.

  5. 5

    Add the kale and meatballs to the sauce in the skillet, increase the heat to medium and simmer, stirring frequently, for about 15 or 20 minutes, or until the kale is tender.

Vitamins & minerals

Amounts for 1 serving (266 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A197 μg
22%
Vitamin C44 mg
49%
Vitamin D0.1 μg
0%
Vitamin E1 mg
4%
Vitamin K239 μg
199%
Thiamine1 mg
73%
Riboflavin (B2)0.4 mg
29%
Niacin7 mg
41%
Vitamin B61 mg
43%
Folate (B9)66 μg
16%
Vitamin B121 μg
33%
Pantothenic acid1 mg
17%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium85 mg
9%
Iron3 mg
34%
Potassium678 mg
14%
Magnesium62 mg
15%
Phosphorus283 mg
40%
Zinc3 mg
27%
Copper1 mg
71%
Manganese0.5 mg
21%
Selenium30 μg
54%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene18 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene2,012 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats12 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol27 μg—
Serine1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 431 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Yellow Curry Meatballs and Kale?

One serving of Yellow Curry Meatballs and Kale (1 serving) has 431 calories, which works out to 162 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Yellow Curry Meatballs and Kale high in protein?

It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yellow Curry Meatballs and Kale keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yellow Curry Meatballs and Kale?

364 mg per serving.

How much sugar is in Yellow Curry Meatballs and Kale?

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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