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Rainbow trout (raw, farmed)
Fish & Seafood

Rainbow trout (raw, farmed) nutrition facts

Per 3 oz · 85 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    17g
    59% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.3g
    41% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Rainbow trout (raw, farmed) (3 oz, 85 g) has 120 calories, with 17 g of protein, 0 g of carbohydrates and 5.3 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (34% DV), Vitamin D (90% DV) and niacin (30% DV).

Per 100 g
141cal
low energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Vitamin D90%
  • Niacin30%
  • Vitamin B622%
  • Vitamin B12152%
  • Pantothenic acid28%

Good source of

10–19% of the daily value

  • Vitamin E13%
  • Choline10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A71 μg
8%
Vitamin C2 mg
3%
Vitamin D14 μg
90%
Vitamin E2 mg
13%
Vitamin K0.1 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
6%
Niacin5 mg
30%
Vitamin B60.3 mg
22%
Folate (B9)9 μg
2%
Vitamin B124 μg
152%
Pantothenic acid1 mg
28%
Choline55 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron0.3 mg
3%
Potassium320 mg
7%
Magnesium21 mg
5%
Phosphorus192 mg
27%
Zinc0.4 mg
3%
Copper0 mg
4%
Manganese0 mg
0%
Selenium20 μg
36%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.4 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.2 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol71 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 60.5 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D314 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Rainbow trout (raw, farmed)?

One serving of Rainbow trout (raw, farmed) (3 oz) has 120 calories, which works out to 141 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Rainbow trout (raw, farmed) high in protein?

Yes. It has 17 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).

Is Rainbow trout (raw, farmed) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Rainbow trout (raw, farmed)?

43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rainbow trout (raw, farmed)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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