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Fishwife Rainbow Trout, Smoked
Fish & SeafoodFishwife

Fishwife Rainbow Trout, Smoked nutrition facts

Per 1 can drained ยท 67 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    15g
    32% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    68% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Fishwife Rainbow Trout, Smoked (1 can drained, 67 g) has 180 calories, with 15 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (30% DV).

Per 100 g
269cal
medium energy density
Protein per 100 cal
8.3g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10โ€“19% of the daily value

  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 can drained (67 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 ฮผg
13%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0.4 mg
5%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Fishwife Rainbow Trout, Smoked?

One serving of Fishwife Rainbow Trout, Smoked (1 can drained) has 180 calories, which works out to 269 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Fishwife Rainbow Trout, Smoked high in protein?

Yes. It has 15 g of protein per serving, and 32% of its calories come from protein (8.3 g of protein per 100 calories).

Is Fishwife Rainbow Trout, Smoked keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Fishwife Rainbow Trout, Smoked?

180 mg per serving.

How much sugar is in Fishwife Rainbow Trout, Smoked?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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