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Rainbow trout (raw, wild)
Fish & Seafood

Rainbow trout (raw, wild) nutrition facts

Per 1 oz ยท 28 g

Calories
34
2%
of a 2,000 cal day
  • Protein
    5.8g
    72% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    28% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low calorie
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Rainbow trout (raw, wild) (1 oz, 28 g) has 34 calories, with 5.8 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (72% of calories). It is high in Vitamin B12 (53% DV).

Per 100 g
119cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1253%

Good source of

10โ€“19% of the daily value

  • Niacin10%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 ฮผg
1%
Vitamin C1 mg
1%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
2%
Niacin2 mg
10%
Vitamin B60.1 mg
9%
Folate (B9)3 ฮผg
1%
Vitamin B121 ฮผg
53%
Pantothenic acid0.3 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron0.2 mg
2%
Potassium136 mg
3%
Magnesium9 mg
2%
Phosphorus77 mg
11%
Zinc0.3 mg
3%
Copper0 mg
3%
Manganese0 mg
2%
Selenium4 ฮผg
6%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Arginine0.3 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.3 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Leucine0.5 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats0.3 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats0.4 gโ€”
Proline0.2 gโ€”
Retinol5 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.3 gโ€”
Total omega 30.2 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 34 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Rainbow trout (raw, wild)?

One serving of Rainbow trout (raw, wild) (1 oz) has 34 calories, which works out to 119 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Is Rainbow trout (raw, wild) high in protein?

Not especially. It has 5.8 g of protein per serving, and protein supplies 72% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rainbow trout (raw, wild) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Rainbow trout (raw, wild)?

8.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with rainbow trout

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