Rastelli Rainbow Trout nutrition facts
Per 5 oz ยท 142 g
of a 2,000 cal day
- Protein36g59% of calories
- Carbs0g0% of calories
- Fat11g41% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Rastelli Rainbow Trout (5 oz, 142 g) has 250 calories, with 36 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (72% DV). Keep an eye on sodium and cholesterol, which provide 24% and 35% of the daily value.
High in
20%+ of the daily value
- Protein72%
Good source of
10โ19% of the daily value
- Potassium13%
Watch
20%+ of the daily value
- Sodium24%
- Cholesterol35%
Vitamins & minerals
Amounts for 5 oz (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 7% |
| Potassium | 600 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
34 calRainbow trout (raw, wild)1 ozโ216 cal
180 calFishwife Rainbow Trout, Smoked1 can drainedโ70 cal- 215 calRainbow trout (cooked, dry heat, wild)1 filletโ35 cal
- 120 calRainbow trout (raw, farmed)3 ozโ130 cal
- 143 calRainbow trout (cooked, dry heat, farmed)3 ozโ107 cal
- 240 calTrader Joe's Farm Raised Rainbow Trout Fillets1 filletโ10 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Rastelli Rainbow Trout?
One serving of Rastelli Rainbow Trout (5 oz) has 250 calories, which works out to 176 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Rastelli Rainbow Trout high in protein?
Yes. It has 36 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Rastelli Rainbow Trout keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Rastelli Rainbow Trout?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rastelli Rainbow Trout?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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