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Rainbow trout (cooked, dry heat, wild)
Fish & Seafood

Rainbow trout (cooked, dry heat, wild) nutrition facts

Per 1 fillet ยท 143 g

Calories
215
11%
of a 2,000 cal day
  • Protein
    33g
    64% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.3g
    36% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Rainbow trout (cooked, dry heat, wild) (1 fillet, 143 g) has 215 calories, with 33 g of protein, 0 g of carbohydrates and 8.3 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (66% DV), niacin (52% DV) and Vitamin B6 (38% DV). Keep an eye on cholesterol, which provides 33% of the daily value.

Per 100 g
150cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein66%
  • Niacin52%
  • Vitamin B638%
  • Vitamin B12375%
  • Pantothenic acid30%
  • Phosphorus55%

Good source of

10โ€“19% of the daily value

  • Thiamine18%
  • Riboflavin (B2)11%
  • Calcium12%
  • Potassium14%
  • Magnesium11%

Watch

20%+ of the daily value

  • Cholesterol33%

Vitamins & minerals

Amounts for 1 fillet (143 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 ฮผg
2%
Vitamin C3 mg
3%
Thiamine0.2 mg
18%
Riboflavin (B2)0.1 mg
11%
Niacin8 mg
52%
Vitamin B60.5 mg
38%
Folate (B9)27 ฮผg
7%
Vitamin B129 ฮผg
375%
Pantothenic acid2 mg
30%

Minerals

NutrientAmount% Daily Value
Calcium123 mg
12%
Iron1 mg
7%
Potassium641 mg
14%
Magnesium44 mg
11%
Phosphorus385 mg
55%
Zinc1 mg
7%
Copper0.1 mg
9%
Manganese0 mg
1%
Selenium19 ฮผg
34%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)1 gโ€”
Eicosapentaenoic Acid (EPA)1 gโ€”
Glutamic acid5 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine3 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Retinol21 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 215 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Rainbow trout (cooked, dry heat, wild)?

One serving of Rainbow trout (cooked, dry heat, wild) (1 fillet) has 215 calories, which works out to 150 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Rainbow trout (cooked, dry heat, wild) high in protein?

Yes. It has 33 g of protein per serving, and 64% of its calories come from protein (15 g of protein per 100 calories).

Is Rainbow trout (cooked, dry heat, wild) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Rainbow trout (cooked, dry heat, wild)?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with rainbow trout

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