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Trader Joe's Farm Raised Rainbow Trout Fillets
Fish & SeafoodTrader Joe's

Trader Joe's Farm Raised Rainbow Trout Fillets nutrition facts

Per 1 fillet ยท 113 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    28g
    45% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    55% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Trader Joe's Farm Raised Rainbow Trout Fillets (1 fillet, 113 g) has 240 calories, with 28 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (56% DV) and Vitamin D (115% DV).

Per 100 g
212cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein56%
  • Vitamin D115%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 fillet (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D17 ฮผg
115%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.4 mg
5%
Potassium410 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Trader Joe's Farm Raised Rainbow Trout Fillets?

One serving of Trader Joe's Farm Raised Rainbow Trout Fillets (1 fillet) has 240 calories, which works out to 212 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Trader Joe's Farm Raised Rainbow Trout Fillets high in protein?

Yes. It has 28 g of protein per serving, and 45% of its calories come from protein (12 g of protein per 100 calories).

Are Trader Joe's Farm Raised Rainbow Trout Fillets keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Trader Joe's Farm Raised Rainbow Trout Fillets?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Farm Raised Rainbow Trout Fillets?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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