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Rainbow trout (cooked, dry heat, farmed)
Fish & Seafood

Rainbow trout (cooked, dry heat, farmed) nutrition facts

Per 3 oz · 85 g

Calories
143
7%
of a 2,000 cal day
  • Protein
    20g
    59% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.3g
    41% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Rainbow trout (cooked, dry heat, farmed) (3 oz, 85 g) has 143 calories, with 20 g of protein, 0 g of carbohydrates and 6.3 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (40% DV), Vitamin D (108% DV) and niacin (35% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
168cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Vitamin D108%
  • Niacin35%
  • Vitamin B625%
  • Vitamin B12146%
  • Pantothenic acid34%

Good source of

10–19% of the daily value

  • Vitamin E16%
  • Thiamine10%
  • Choline12%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A85 μg
9%
Vitamin C2 mg
3%
Vitamin D16 μg
108%
Vitamin E2 mg
16%
Vitamin K0.1 μg
0%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
7%
Niacin6 mg
35%
Vitamin B60.3 mg
25%
Folate (B9)10 μg
3%
Vitamin B123 μg
146%
Pantothenic acid2 mg
34%
Choline66 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0.3 mg
4%
Potassium383 mg
8%
Magnesium26 mg
6%
Phosphorus230 mg
33%
Zinc0.5 mg
4%
Copper0 mg
5%
Manganese0 mg
1%
Selenium24 μg
43%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.2 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol85 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D316 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 143 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Rainbow trout (cooked, dry heat, farmed)?

One serving of Rainbow trout (cooked, dry heat, farmed) (3 oz) has 143 calories, which works out to 168 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Is Rainbow trout (cooked, dry heat, farmed) high in protein?

Yes. It has 20 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).

Is Rainbow trout (cooked, dry heat, farmed) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Rainbow trout (cooked, dry heat, farmed)?

52 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rainbow trout (cooked, dry heat, farmed)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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