Eastern oyster (wild, raw) nutrition facts
Per 1 cup · 248 g
of a 2,000 cal day
- Protein14g47% of calories
- Carbs6.7g22% of calories
- Fat4.2g31% of calories
- ✓ Protein-dense
At a glance
One serving of Eastern oyster (wild, raw) (1 cup, 248 g) has 127 calories, with 14 g of protein, 6.7 g of carbohydrates and 4.2 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (28% DV), Vitamin B12 (904% DV) and choline (29% DV). Keep an eye on cholesterol, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin B12904%
- Choline29%
- Iron143%
- Phosphorus34%
- Zinc886%
Good source of
10–19% of the daily value
- Vitamin E14%
- Riboflavin (B2)17%
- Niacin14%
- Pantothenic acid11%
- Calcium15%
- Magnesium11%
Watch
20%+ of the daily value
- Cholesterol33%
Vitamins & minerals
Amounts for 1 cup (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 22 μg | 904% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 161 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 146 mg | 15% |
| Iron | 11 mg | 143% |
| Potassium | 387 mg | 8% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 241 mg | 34% |
| Zinc | 97 mg | 886% |
| Copper | 7 mg | 788% |
| Manganese | 1 mg | 32% |
| Selenium | 49 μg | 89% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.4 g | — |
| Fluoride | 100 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 32 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calBumble Bee Oyster, Shucked, Whole⅓ cup−16 cal- 67 calEastern oyster (wild, cooked, dry heat)3 oz−59 cal
50 calEastern oyster (farmed, raw)3 oz−76 cal- 67 calEastern oyster (farmed, cooked, dry heat)3 oz−59 cal
- 87 calEastern oyster (wild, cooked, moist heat)3 oz−39 cal
- 160 calKroger Whole Oysters1 serving+34 cal
Burning 127 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Eastern oyster (wild, raw)?
One serving of Eastern oyster (wild, raw) (1 cup) has 127 calories, which works out to 51 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Eastern oyster (wild, raw) high in protein?
Yes. It has 14 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).
Is Eastern oyster (wild, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eastern oyster (wild, raw)?
211 mg per serving.
How much sugar is in Eastern oyster (wild, raw)?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
