Bumble Bee Oyster, Shucked, Whole nutrition facts
Per โ cup ยท 85 g
of a 2,000 cal day
- Protein14g50% of calories
- Carbs3g11% of calories
- Fat5g40% of calories
- โ Protein-dense
- โ Sugar free
At a glance
One serving of Bumble Bee Oyster, Shucked, Whole (โ cup, 85 g) has 110 calories, with 14 g of protein, 3 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (28% DV) and iron (79% DV). Keep an eye on cholesterol, which provides 48% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron79%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol48%
Vitamins & minerals
Amounts for โ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 6 mg | 79% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 87 cal
Eastern oyster (wild, cooked, moist heat)3 ozโ23 cal - 67 calEastern oyster (wild, cooked, dry heat)3 ozโ43 cal
50 calEastern oyster (farmed, raw)3 ozโ60 cal- 67 calEastern oyster (farmed, cooked, dry heat)3 ozโ43 cal
- 127 calEastern oyster (wild, raw)1 cup+17 cal
- 160 calKroger Whole Oysters1 serving+50 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Bumble Bee Oyster, Shucked, Whole?
One serving of Bumble Bee Oyster, Shucked, Whole (โ cup) has 110 calories, which works out to 129 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Bumble Bee Oyster, Shucked, Whole high in protein?
Yes. It has 14 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).
Is Bumble Bee Oyster, Shucked, Whole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bumble Bee Oyster, Shucked, Whole?
410 mg per serving.
How much sugar is in Bumble Bee Oyster, Shucked, Whole?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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