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Eastern oyster (farmed, raw)
Fish & Seafood

Eastern oyster (farmed, raw) nutrition facts

Per 3 oz ยท 85 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    4.4g
    37% of calories
  • Carbs
    4.7g
    39% of calories
  • Fat
    1.3g
    24% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Eastern oyster (farmed, raw) (3 oz, 85 g) has 50 calories, with 4.4 g of protein, 4.7 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (39% of calories). It is high in Vitamin B12 (574% DV), iron (61% DV) and zinc (293% DV).

Per 100 g
59cal
very low energy density
Protein per 100 cal
8.8g
Net carbs
5g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B12574%
  • Iron61%
  • Zinc293%
  • Copper70%
  • Selenium98%

Good source of

10โ€“19% of the daily value

  • Phosphorus11%
  • Manganese15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 ฮผg
1%
Vitamin C4 mg
4%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
7%
Vitamin B60.1 mg
4%
Folate (B9)15 ฮผg
4%
Vitamin B1214 ฮผg
574%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron5 mg
61%
Potassium105 mg
2%
Magnesium28 mg
7%
Phosphorus79 mg
11%
Zinc32 mg
293%
Copper1 mg
70%
Manganese0.3 mg
15%
Selenium54 ฮผg
98%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Arginine0.3 gโ€”
Aspartic acid0.4 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0.2 gโ€”
Eicosapentaenoic Acid (EPA)0.2 gโ€”
Glutamic acid1 gโ€”
Glycine0.3 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.3 gโ€”
Lysine0.3 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats0.1 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.2 gโ€”
Retinol7 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.2 gโ€”
Total omega 30.3 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.1 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Eastern oyster (farmed, raw)?

One serving of Eastern oyster (farmed, raw) (3 oz) has 50 calories, which works out to 59 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Eastern oyster (farmed, raw) high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eastern oyster (farmed, raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Eastern oyster (farmed, raw)?

151 mg per serving.

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