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Eastern oyster (farmed, cooked, dry heat)
Fish & Seafood

Eastern oyster (farmed, cooked, dry heat) nutrition facts

Per 3 oz ยท 85 g

Calories
67
3%
of a 2,000 cal day
  • Protein
    6g
    37% of calories
  • Carbs
    6.2g
    38% of calories
  • Fat
    1.8g
    25% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Eastern oyster (farmed, cooked, dry heat) (3 oz, 85 g) has 67 calories, with 6 g of protein, 6.2 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (38% of calories). It is high in Vitamin B12 (861% DV), iron (83% DV) and zinc (349% DV).

Per 100 g
79cal
low energy density
Protein per 100 cal
8.9g
Net carbs
6g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B12861%
  • Iron83%
  • Zinc349%
  • Copper135%
  • Selenium120%

Good source of

10โ€“19% of the daily value

  • Niacin10%
  • Phosphorus14%
  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A16 ฮผg
2%
Vitamin C5 mg
6%
Thiamine0.1 mg
9%
Riboflavin (B2)0 mg
4%
Niacin2 mg
10%
Vitamin B60.1 mg
5%
Folate (B9)20 ฮผg
5%
Vitamin B1221 ฮผg
861%
Pantothenic acid0.2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium48 mg
5%
Iron7 mg
83%
Potassium129 mg
3%
Magnesium28 mg
7%
Phosphorus98 mg
14%
Zinc38 mg
349%
Copper1 mg
135%
Manganese0.4 mg
16%
Selenium66 ฮผg
120%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0.2 gโ€”
Eicosapentaenoic Acid (EPA)0.2 gโ€”
Glutamic acid1 gโ€”
Glycine0.4 gโ€”
Histidine0.1 gโ€”
Isoleucine0.3 gโ€”
Leucine0.4 gโ€”
Lysine0.4 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.2 gโ€”
Retinol16 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.3 gโ€”
Total omega 30.4 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 67 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Eastern oyster (farmed, cooked, dry heat)?

One serving of Eastern oyster (farmed, cooked, dry heat) (3 oz) has 67 calories, which works out to 79 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Is Eastern oyster (farmed, cooked, dry heat) high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eastern oyster (farmed, cooked, dry heat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Eastern oyster (farmed, cooked, dry heat)?

139 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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