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Kroger Whole Oysters
Fish & SeafoodKroger

Kroger Whole Oysters nutrition facts

Per 1 serving ยท 85 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    25g
    58% of calories
  • Carbs
    2g
    5% of calories
  • Fat
    7g
    37% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Kroger Whole Oysters (1 serving, 85 g) has 160 calories, with 25 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (50% DV) and iron (113% DV). Keep an eye on sodium and cholesterol, which provide 28% and 45% of the daily value.

Per 100 g
188cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Iron113%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium28%
  • Cholesterol45%

Vitamins & minerals

Amounts for 1 serving (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 ฮผg
7%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron9 mg
113%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Kroger Whole Oysters?

One serving of Kroger Whole Oysters (1 serving) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Kroger Whole Oysters high in protein?

Yes. It has 25 g of protein per serving, and 58% of its calories come from protein (16 g of protein per 100 calories).

Are Kroger Whole Oysters keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Kroger Whole Oysters?

650 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kroger Whole Oysters?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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