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Eastern oyster (wild, cooked, dry heat)
Fish & Seafood

Eastern oyster (wild, cooked, dry heat) nutrition facts

Per 3 oz · 85 g

Calories
67
3%
of a 2,000 cal day
  • Protein
    7.5g
    46% of calories
  • Carbs
    3.6g
    22% of calories
  • Fat
    2.3g
    32% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Eastern oyster (wild, cooked, dry heat) (3 oz, 85 g) has 67 calories, with 7.5 g of protein, 3.6 g of carbohydrates and 2.3 g of fat. Most of its energy comes from protein (46% of calories). It is high in Vitamin B12 (457% DV), iron (76% DV) and zinc (472% DV).

Per 100 g
79cal
low energy density
Protein per 100 cal
11g
Net carbs
4g
carbs minus fiber
Fiber
0g
0.8 g sugar

High in

20%+ of the daily value

  • Vitamin B12457%
  • Iron76%
  • Zinc472%
  • Copper419%
  • Selenium47%

Good source of

10–19% of the daily value

  • Choline16%
  • Phosphorus18%
  • Manganese17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 μg
2%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
7%
Vitamin B60 mg
3%
Folate (B9)9 μg
2%
Vitamin B1211 μg
457%
Pantothenic acid0.3 mg
6%
Choline86 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron6 mg
76%
Potassium206 mg
4%
Magnesium24 mg
6%
Phosphorus128 mg
18%
Zinc52 mg
472%
Copper4 mg
419%
Manganese0.4 mg
17%
Selenium26 μg
47%
Full breakdown · 40 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0.2 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.2 g—
Fluoride54 μg—
Fructose0 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.1 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats0.3 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol17 μg—
Serine0.3 g—
Starch1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30.4 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.3 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 67 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Eastern oyster (wild, cooked, dry heat)?

One serving of Eastern oyster (wild, cooked, dry heat) (3 oz) has 67 calories, which works out to 79 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Is Eastern oyster (wild, cooked, dry heat) high in protein?

Not especially. It has 7.5 g of protein per serving, and protein supplies 46% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eastern oyster (wild, cooked, dry heat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eastern oyster (wild, cooked, dry heat)?

112 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Eastern oyster (wild, cooked, dry heat)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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