Eastern oyster (wild, cooked, moist heat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein9.7g47% of calories
- Carbs4.6g22% of calories
- Fat2.9g31% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Eastern oyster (wild, cooked, moist heat) (3 oz, 85 g) has 87 calories, with 9.7 g of protein, 4.6 g of carbohydrates and 2.9 g of fat. Most of its energy comes from protein (47% of calories). It is high in Vitamin B12 (620% DV), choline (20% DV) and iron (98% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin B12620%
- Choline20%
- Iron98%
- Phosphorus24%
- Zinc607%
- Copper539%
Good source of
10–19% of the daily value
- Vitamin E10%
- Riboflavin (B2)12%
- Niacin10%
- Calcium10%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 15 μg | 620% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 111 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 99 mg | 10% |
| Iron | 8 mg | 98% |
| Potassium | 118 mg | 3% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 165 mg | 24% |
| Zinc | 67 mg | 607% |
| Copper | 5 mg | 539% |
| Manganese | 1 mg | 22% |
| Selenium | 34 μg | 61% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.3 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 22 μg | — |
| Serine | 0.4 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 87 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Eastern oyster (wild, cooked, moist heat)?
One serving of Eastern oyster (wild, cooked, moist heat) (3 oz) has 87 calories, which works out to 102 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Is Eastern oyster (wild, cooked, moist heat) high in protein?
Not especially. It has 9.7 g of protein per serving, and protein supplies 47% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eastern oyster (wild, cooked, moist heat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eastern oyster (wild, cooked, moist heat)?
141 mg per serving.
How much sugar is in Eastern oyster (wild, cooked, moist heat)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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