Sockeye salmon (canned, drained, with bone) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.7g59% of calories
- Carbs0g0% of calories
- Fat2.1g41% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Sockeye salmon (canned, drained, with bone) (1 oz, 28 g) has 47 calories, with 6.7 g of protein, 0 g of carbohydrates and 2.1 g of fat. Most of its energy comes from protein (59% of calories). It is high in Vitamin D (40% DV) and Vitamin B12 (65% DV).
High in
20%+ of the daily value
- Vitamin D40%
- Vitamin B1265%
Good source of
10–19% of the daily value
- Niacin14%
- Phosphorus14%
- Selenium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 6 μg | 40% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 2 μg | 65% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 66 mg | 7% |
| Iron | 0.2 mg | 2% |
| Potassium | 89 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 96 mg | 14% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 10 μg | 18% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fructose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 16 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 6 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- King Oscar Salmon, in Olive Oil, Skinless & Boneless188
- Sockeye salmon (canned, drained, with bone)167
- Sockeye salmon (canned, drained, skinless, boneless)158
- Sockeye salmon (canned, total can contents)153
- Sockeye salmon (canned, drained, with bone, unsalted)153
- Wild Planet Wild Sockeye Salmon, Skinless & Boneless118
- Clover Leaf Flaked Wild Red Pacific Sockeye Salmon109
Similar foods
60 calClover Leaf Flaked Wild Red Pacific Sockeye Salmon½ can drained+13 cal
100 calWild Planet Wild Sockeye Salmon, Skinless & Boneless3 ounces+53 cal- 🐟130 calSockeye salmon (canned, total can contents)3 oz+83 cal
- 🐟134 calSockeye salmon (canned, drained, skinless, boneless)3 oz+87 cal
- 130 calSockeye salmon (canned, drained, with bone, unsalted)3 oz+83 cal
- 150 calKing Oscar Salmon, in Olive Oil, Skinless & Boneless1 can drained+103 cal
Burning 47 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Sockeye salmon (canned, drained, with bone)?
One serving of Sockeye salmon (canned, drained, with bone) (1 oz) has 47 calories, which works out to 167 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Is Sockeye salmon (canned, drained, with bone) high in protein?
Not especially. It has 6.7 g of protein per serving, and protein supplies 59% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sockeye salmon (canned, drained, with bone) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Sockeye salmon (canned, drained, with bone)?
116 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sockeye salmon (canned, drained, with bone)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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