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Fish & Seafood

Sockeye salmon (canned, total can contents) nutrition facts

Per 3 oz · 85 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    18g
    56% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.1g
    44% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Sockeye salmon (canned, total can contents) (3 oz, 85 g) has 130 calories, with 18 g of protein, 0 g of carbohydrates and 6.1 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (35% DV), Vitamin D (108% DV) and niacin (32% DV).

Per 100 g
153cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Vitamin D108%
  • Niacin32%
  • Vitamin B622%
  • Phosphorus39%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Riboflavin (B2)13%
  • Vitamin B1214%
  • Calcium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A33 μg
4%
Vitamin C0 mg
0%
Vitamin D16 μg
108%
Vitamin E2 mg
11%
Vitamin K0.1 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.2 mg
13%
Niacin5 mg
32%
Vitamin B60.3 mg
22%
Vitamin B120.3 μg
14%

Minerals

NutrientAmount% Daily Value
Calcium168 mg
17%
Iron0.5 mg
6%
Potassium280 mg
6%
Magnesium26 mg
6%
Phosphorus273 mg
39%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Sockeye salmon (canned, total can contents)?

One serving of Sockeye salmon (canned, total can contents) (3 oz) has 130 calories, which works out to 153 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Sockeye salmon (canned, total can contents) high in protein?

Yes. It has 18 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).

Is Sockeye salmon (canned, total can contents) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sockeye salmon (canned, total can contents)?

368 mg per serving.

How much sugar is in Sockeye salmon (canned, total can contents)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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