Clover Leaf Flaked Wild Red Pacific Sockeye Salmon nutrition facts
Per ½ can drained · 55 g
of a 2,000 cal day
- Protein13g79% of calories
- Carbs0g0% of calories
- Fat1.5g21% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Clover Leaf Flaked Wild Red Pacific Sockeye Salmon (½ can drained, 55 g) has 60 calories, with 13 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (26% DV) and iron (29% DV).
High in
20%+ of the daily value
- Protein26%
- Iron29%
Good source of
10–19% of the daily value
- Vitamin D17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ can drained (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 μg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 29% |
| Potassium | 125 mg | 3% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- King Oscar Salmon, in Olive Oil, Skinless & Boneless188
- Sockeye salmon (canned, drained, with bone)167
- Sockeye salmon (canned, drained, skinless, boneless)158
- Sockeye salmon (canned, drained, with bone, unsalted)153
- Sockeye salmon (canned, total can contents)153
- Wild Planet Wild Sockeye Salmon, Skinless & Boneless118
- Clover Leaf Flaked Wild Red Pacific Sockeye Salmon109
Similar foods
- 47 cal
Sockeye salmon (canned, drained, with bone)1 oz−13 cal 
100 calWild Planet Wild Sockeye Salmon, Skinless & Boneless3 ounces+40 cal- 130 calSockeye salmon (canned, drained, with bone, unsalted)3 oz+70 cal
- 🐟130 calSockeye salmon (canned, total can contents)3 oz+70 cal
- 🐟134 calSockeye salmon (canned, drained, skinless, boneless)3 oz+74 cal
- 150 calKing Oscar Salmon, in Olive Oil, Skinless & Boneless1 can drained+90 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Clover Leaf Flaked Wild Red Pacific Sockeye Salmon?
One serving of Clover Leaf Flaked Wild Red Pacific Sockeye Salmon (½ can drained) has 60 calories, which works out to 109 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Clover Leaf Flaked Wild Red Pacific Sockeye Salmon high in protein?
Yes. It has 13 g of protein per serving, and 79% of its calories come from protein (22 g of protein per 100 calories).
Is Clover Leaf Flaked Wild Red Pacific Sockeye Salmon keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Clover Leaf Flaked Wild Red Pacific Sockeye Salmon?
250 mg per serving.
Recipes with flaked wild red pacific sockeye salmon
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