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Sockeye salmon (canned, drained, with bone, unsalted)
Fish & Seafood

Sockeye salmon (canned, drained, with bone, unsalted) nutrition facts

Per 3 oz ยท 85 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    17g
    56% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.2g
    44% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Sockeye salmon (canned, drained, with bone, unsalted) (3 oz, 85 g) has 130 calories, with 17 g of protein, 0 g of carbohydrates and 6.2 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (35% DV), niacin (29% DV) and Vitamin B6 (20% DV).

Per 100 g
153cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein35%
  • Niacin29%
  • Vitamin B620%
  • Calcium20%
  • Phosphorus40%
  • Selenium55%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)13%
  • Vitamin B1211%
  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A45 ฮผg
5%
Vitamin C0 mg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.2 mg
13%
Niacin5 mg
29%
Vitamin B60.3 mg
20%
Folate (B9)9 ฮผg
2%
Vitamin B120.3 ฮผg
11%
Pantothenic acid0.5 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium203 mg
20%
Iron1 mg
11%
Potassium320 mg
7%
Magnesium25 mg
6%
Phosphorus277 mg
40%
Zinc1 mg
8%
Copper0.1 mg
8%
Manganese0 mg
1%
Selenium30 ฮผg
55%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)1 gโ€”
Docosapentaenoic Acid (DPA)0.1 gโ€”
Eicosapentaenoic Acid (EPA)0.4 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol45 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Sockeye salmon (canned, drained, with bone, unsalted)?

One serving of Sockeye salmon (canned, drained, with bone, unsalted) (3 oz) has 130 calories, which works out to 153 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Sockeye salmon (canned, drained, with bone, unsalted) high in protein?

Yes. It has 17 g of protein per serving, and 56% of its calories come from protein (13 g of protein per 100 calories).

Is Sockeye salmon (canned, drained, with bone, unsalted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sockeye salmon (canned, drained, with bone, unsalted)?

64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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